Log results for Lifting Workout (3 Exercises)
JimmyJack
Lifting Workout (3 Exercises)
Includes Deadlift, Weighted Pullups and Diamond Push Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
6 rounds of:
6 rounds of:
|
Deadlift (for weight)
1 set of 5 reps |
|
|
Weighted Pullups (for weight)
1 set of 5 reps |
|
|
Diamond Push Up (for reps)
1 set |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions