Log results for 3x5 Full Squat Clean
cfsouthphilly
3x5 Full Squat Clean
A Max Effort for Cleans (full squat clean)
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 3 sets of 5 reps |
Workout Instructions
Work up to a 5-rep max. Rest as needed between sets.
Log
Plan
Plan to do 3x5 Full Squat Clean
Questions