Patronus's Deads And Run

A workout consisting of Deadlifts and Running

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:weight used

	Deadlift (for weight) 12 reps
	Run (complete) 0.25 miles
	Deadlift (for weight) 12 reps

Questions

Log

Log results for Patronus's Deads And Run

Plan

Plan to do Patronus's Deads And Run

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