Log results for Chest/Tri
tcarter
Chest/Tri
Includes Push Up, Bench Press, Decline Bench Press & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Push Up (complete)
1 set of 20 reps |
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|
Bench Press (for weight)
3 sets of 5 reps 1 set of 4 reps |
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Decline Bench Press (for weight)
1 set of 6 reps 1 set of 5 reps 1 set of 6 reps 1 set of 5 reps |
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Skull Crusher (for weight)
1 set of 6 reps 3 sets of 8 reps |
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Triceps Pushdown (for weight)
1 set of 6 reps 2 sets of 8 reps |
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Triceps Extension (for weight)
3 sets of 8 reps |
Log
Plan
Plan to do Chest/Tri
Questions