Descending Deadlifts And Pull Ups

15-21-9-6-3 Deadlifts and 50-40-30-20-10 Pull Ups

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift 15 reps at 225lb
	Pull Up 50 reps
	Deadlift 12 reps at 225lb
	Pull Up 40 reps
	Deadlift 9 reps at 225lb
	Pull Up 30 reps
	Deadlift 6 reps at 225lb
	Pull Up 20 reps
	Deadlift 3 reps at 225lb
	Pull Up 10 reps

Questions

Log

Log results for Descending Deadlifts And Pull Ups

Plan

Plan to do Descending Deadlifts And Pull Ups

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