Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Double Under (Jump Rope) and Wallball Shot
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
|
Double Under (Jump Rope) 3 sets of 150 reps |
|
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Wallball Shot 3 sets of: 25 reps at 0.08 feet using 10lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions