Log results for Football Jerks
cfsouthphilly
Football Jerks
A CrossFit Football WOD featuring Push Jerks
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Push Jerk 1 set of: 3 reps at 155lb |
|
|
Kipping Pull Up 1 set of 6 reps |
|
|
Push Up 1 set of 9 reps |
Workout Instructions
You may substitute Split Jerks. Women's Rx'd weight is 110 lbs.
Log
Plan
Plan to do Football Jerks
Questions