Log results for Bukit Sedap
stonecold
Bukit Sedap
Includes Sit Up, Double Under (Jump Rope), Walking Lunge & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Sit Up 1 set of 50 reps |
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Double Under (Jump Rope) 1 set of 50 reps |
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Sit Up 1 set of 50 reps |
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Walking Lunge 50m |
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Sit Up 1 set of 50 reps |
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Burpee 1 set of 50 reps |
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Sit Up 1 set of 50 reps |
Log
Plan
Plan to do Bukit Sedap
Questions