Log results for Timed Workout (3 Exercises)
phrmcst
Timed Workout (3 Exercises)
Includes Jump Rope, Two Legs, Sit Up and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Jump Rope, Two Legs 1 set of 200 reps |
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Sit Up 1 set of 50 reps |
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Kipping Pull Up 1 set of 25 reps |
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Jump Rope, Two Legs 1 set of 160 reps |
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Sit Up 1 set of 40 reps |
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Kipping Pull Up 1 set of 20 reps |
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Jump Rope, Two Legs 1 set of 120 reps |
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Sit Up 1 set of 30 reps |
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Kipping Pull Up 1 set of 15 reps |
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Jump Rope, Two Legs 1 set of 80 reps |
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Sit Up 1 set of 20 reps |
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Kipping Pull Up 1 set of 10 reps |
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Jump Rope, Two Legs 1 set of 40 reps |
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Sit Up 1 set of 10 reps |
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Kipping Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions