Log results for Timed Workout (3 Exercises)
phrmcst
Timed Workout (3 Exercises)
Includes Run, Muscle Up - Jumping and Hang Power Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Muscle Up - Jumping 1 set of 5 reps |
|
|
Hang Power Clean 1 set of: 10 reps at 115lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions