Log results for SHR Basic Pushup/Chinup
Sanguinius
SHR Basic Pushup/Chinup
5 Rds of Alternating Decline Push Up and Chin Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Decline Push Up 1 set of 25 reps |
|
|
Chin Up 1 set of 7 reps |
Workout Instructions
Rest 2-3 min between sets
Log
Plan
Plan to do SHR Basic Pushup/Chinup
Questions