Log results for Lifting Workout (4 Exercises)
jeffstone87
Lifting Workout (4 Exercises)
Includes Bench Press, Pull Up, Full Power Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Bench Press (for weight)
1 set of 5 reps 1 set of 3 reps 1 set of 4 reps 1 set of 1 rep |
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Pull Up (for reps)
3 sets |
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Full Power Clean (for weight)
1 set of 5 reps 2 sets of 3 reps |
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Triceps Extension (complete)
2 sets of: 12 reps at 50lb |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions