Log results for 2 Day Strength Training - Workout #2
A simple strength training program based on two workouts per week.
Back Squat 1 set of 5 reps |
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Bench Press 2 sets of 5 reps |
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Deadlift 1 set of 5 reps |
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Pull Up (no details) |
As described in workout #1, warm up before beginning and before each exercise. Back squats in this workout are primarily for warm-up and/or for form practice. Feel free on the back squats to use less than your 5-rep max weight and go for more reps. Pull ups are done until failure.
Log results for 2 Day Strength Training - Workout #2
Plan to do 2 Day Strength Training - Workout #2
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