Exercises

 
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Record:total time
  Back Squat

1 set of 5 reps

  Bench Press

2 sets of 5 reps

  Deadlift

1 set of 5 reps

  Pull Up

(no details)

Workout Instructions

As described in workout #1, warm up before beginning and before each exercise. Back squats in this workout are primarily for warm-up and/or for form practice. Feel free on the back squats to use less than your 5-rep max weight and go for more reps. Pull ups are done until failure.

 Questions

 Log

Log results for 2 Day Strength Training - Workout #2

 Plan

Plan to do 2 Day Strength Training - Workout #2