Log results for Max Kipping Pullups X 3
cfsouthphilly
Max Kipping Pullups X 3
As many kipping pullups as possible
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Kipping Pull Up 3 sets |
Workout Instructions
Rest 1 minute between sets
Log
Plan
Plan to do Max Kipping Pullups X 3
Questions