Log results for Muscle Up, OH Squat, T2B & GHD Sit Up
crossfit
Muscle Up, OH Squat, T2B & GHD Sit Up
5 rounds of Muscle Ups, Overhead Squats, Toes to Bar and GHD Sit Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Muscle Up 5 reps |
|
|
Overhead Squat 10 reps at 115lb |
|
|
Toes To Bar 15 reps |
|
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GHD Sit Up 20 reps |
Log
Plan
Plan to do Muscle Up, OH Squat, T2B & GHD Sit Up
Questions