Log results for Handstand Variations
crossfit
Handstand Variations
3 rounds of 3 different handstand exercises.
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Walk On Hands (for time)
30.5m |
|
|
Handstand Hold (complete)
For 00:02:00 |
|
|
Handstand Push Up (for time)
15 reps |
Workout Instructions
For total time, do NOT count the time spent on Handstand Hold
Log
Plan
Plan to do Handstand Variations
Questions