Log results for Timed Workout (2 Exercises)
Jason Ackerman
Timed Workout (2 Exercises)
Includes Ring Dip and Glute Ham Sit Up
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Ring Dip 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
|
|
GHD Sit Up 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions