Log results for Kalsu
cfsouthphilly
Kalsu
Kalsu
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Workout Instructions
Every minute on the minute, complete 5 Burpees. Then do as many reps of thrusters as possible. You must stop every minute and do the 5 burpees. Continue until you have completed a total of 100 thrusters or till 20 minutes are up.
Log
Plan
Plan to do Kalsu
Questions