Log results for Effort Workout (3 Exercises)
Khristin
Effort Workout (3 Exercises)
Includes Knees to Elbows, Ring Row Pull Ups and One Legged Squat
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
|
Knees to Elbows 20 reps |
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Ring Row Pull Ups 20 reps |
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One Legged Squat 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions