Log results for Death By GHD Situps
jorcheim
Death By GHD Situps
Includes Knees to Elbows, Good Morning, Glute Ham Sit Up & more
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Knees to Elbows 30 reps 25 reps 20 reps 15 reps 10 reps 5 reps |
|
|
Good Morning 30 reps at 45lb 25 reps at 45lb 20 reps at 45lb 15 reps at 45lb 10 reps at 45lb 5 reps at 45lb |
|
|
GHD Sit Up 30 reps 25 reps 20 reps 15 reps 10 reps 5 reps |
|
|
Lunge 30 reps at 100% body weight 25 reps at 100% body weight 20 reps at 100% body weight 15 reps at 100% body weight 10 reps at 100% body weight 5 reps at 100% body weight |
Log
Plan
Plan to do Death By GHD Situps
Questions