Log results for Pushups & Situps
akadaedalus
Pushups & Situps
Pushups & Situps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Push Up 9 sets InstructionsLevel 1 : 14-14-15-15-14-14-10-10-44+; Level 2 : 20-20-23-23-20-20-18-18-53+; Level 3 : 22-22-30-30-24-24-18-18-58+; Rest 45 seconds between sets. |
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Sit Up 9 sets InstructionsLevel 1 : 21-21-23-23-21-21-15-15-66+; Level 2 : 30-30-35-35-30-30-27-27-80+; Level 3 : 33-33-45-45-36-36-32-32-90+; Rest 45 seconds between sets. |
Log
Plan
Plan to do Pushups & Situps
Questions