Log results for Situps & Squats
akadaedalus
Situps & Squats
Situps & Squats
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Sit Up 8 sets InstructionsLevel 1 : 15-15-20-20-15-15-15-38+; Level 2 : 27-27-30-30-21-21-24-60+; Level 3 : 30-30-36-36-27-27-33-70+; Rest 45 seconds between sets. |
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Air Squat 8 sets InstructionsLevel 1 : 13-13-18-18-13-13-13-34+; Level 2 : 24-24-27-27-19-19-22-54+; Level 3 : 27-27-32-32-24-24-30-63+; Rest 45 seconds between sets. |
Log
Plan
Plan to do Situps & Squats
Questions