Log results for Pushups & Situps
akadaedalus
Pushups & Situps
Pushups & Situps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Push Up 5 sets InstructionsLevel 1 : 17-19-15-15-20+; Level 2 : 28-35-25-22-35+; Level 3 : 36-40-30-24-40+; Rest 60 seconds between sets. |
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Sit Up 5 sets InstructionsLevel 1 : 26-30-23-23-30+; Level 2 : 42-52-38-33-52+; Level 3 : 54-60-45-36-60+; Rest 60 seconds between sets. |
Log
Plan
Plan to do Pushups & Situps
Questions