Log results for Descending Ring Dips And One Leg Squats
jeremy
Descending Ring Dips And One Leg Squats
15-10-5 Ring Dips and One Legged Squats
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Ring Dip 15 reps |
|
|
One Legged Squat 15 reps |
|
|
Ring Dip 10 reps |
|
|
One Legged Squat 10 reps |
|
|
Ring Dip 5 reps |
|
|
One Legged Squat 5 reps |
Log
Plan
Plan to do Descending Ring Dips And One Leg Squats
Questions