Log results for Volume Ladder Ring Dip
IanJDempsey
Volume Ladder Ring Dip
-
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Ring Dip (no details) InstructionsVolume Ladder min 1 --> 1 RD min 2 --> 2 RD min 3 --> 3 RD and so on |
Log
Plan
Plan to do Volume Ladder Ring Dip
Questions