Log results for MuscleUps,DoubleUnders,HipExtensions
cfsouthphilly
MuscleUps,DoubleUnders,HipExtensions
As many rounds as possible in 10 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Muscle Up 5 reps |
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Double Under (Jump Rope) 10 reps |
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Hip Extension (on GHD) 10 reps |
Workout Instructions
Complete as many rounds as possible in 10 minutes. If you do not have Muscle Ups, substitute with 10 Kipping Pullups and 10 Ring Dips
Log
Plan
Plan to do MuscleUps,DoubleUnders,HipExtensions
Questions