Log results for Thrusters & Tire Flips
kh1721
Thrusters & Tire Flips
Includes Thruster and Tractor Tire Flips
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
Time:00:07:00
Time:00:07:00
|
Thruster (for reps)
1 set of 135lb |
|
|
Tractor Tire Flips (complete)
5 sets |
Log
Plan
Plan to do Thrusters & Tire Flips
Questions