Log results for 7x Deadlift (complete)
kwmcmullen
7x Deadlift (complete)
7 sets of Deadlift
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Deadlift 1 set of: 5 reps at 135lb 1 set of: 3 reps at 195lb 1 set of: 10 reps at 135lb 3 sets of: 1 rep at 225lb 1 set of: 1 rep at 245lb |
Log
Plan
Plan to do 7x Deadlift (complete)
Questions