Log results for Heavy Clean Triplet
cfsouthphilly
Heavy Clean Triplet
Cleans with a heavy load, but no max effort is required
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 5 sets of 3 reps |
Workout Instructions
Practice your power and technique under a heavy load. You do not need to hit a max effort. Rest as needed between sets.
Log
Plan
Plan to do Heavy Clean Triplet
Questions