Log results for Pushups & Situps
akadaedalus
Pushups & Situps
Pushups & Situps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Push Up 5 sets InstructionsLevel 1 : 11-13-9-9-13+. Level 2 : 16-21-15-15-21+. Level 3 : 22-30-20-20-28+. Rest 120 seconds between sets. |
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Sit Up 5 sets InstructionsLevel 1 : 17-20-14-14-20+. Level 2 : 24-32-23-23-32+. Level 3 : 33-42-30-30-45+. Rest 60 seconds between sets. |
Log
Plan
Plan to do Pushups & Situps
Questions