Log results for Lifting Workout (3 Exercises)
rhinesj
Lifting Workout (3 Exercises)
Includes Full Squat, Shoulder Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Full Squat (no details) |
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Shoulder Press (no details) |
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Deadlift (no details) |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions