Log results for Clean Heavy Single
cfsouthphilly
Clean Heavy Single
Clean technique under a heavy load
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:15:00
Time:00:15:00
|
Full Squat Clean 1 rep |
Workout Instructions
Practice your clean technique for 15 minutes, working up to a heavy single. Make sure you maintain good form throughout. You do not need to set a PR.
Log
Plan
Plan to do Clean Heavy Single
Questions