Log results for House Workout 4
jeremy
House Workout 4
40 reps of One Legged Squats, Pull Ups, Ring Dips, and Weighted Sit Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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One Legged Squat 40 reps |
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Pull Up 40 reps |
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Ring Dip 40 reps |
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Weighted Sit Up 40 reps at 20lb |
Workout Instructions
Exercises can be done in any order, but must be done in blocks.
Log
Plan
Plan to do House Workout 4
Questions