Log results for Push Press And Split Jerk
A Power Workout with Push Presses and Split Jerks
Push Press 3 sets of 3 reps |
|
Split Jerk 4 sets of 1 rep |
Work up to a PR for both exercises. Complete all 3 sets up Push Presses before moving on to the Split Jerks. Rest as needed between sets.
Log results for Push Press And Split Jerk
Plan to do Push Press And Split Jerk
Questions