Exercises

 
Preferences
Weight
Distance

Record:weight used
  Push Press

3 sets of 3 reps

  Split Jerk

4 sets of 1 rep

Workout Instructions

Work up to a PR for both exercises. Complete all 3 sets up Push Presses before moving on to the Split Jerks. Rest as needed between sets.

 Questions

 Log

Log results for Push Press And Split Jerk

 Plan

Plan to do Push Press And Split Jerk