Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

1 set of 15 reps

  Dip (for reps)

1 set

  Deadlift (for weight)

1 set of 12 reps

  Dip (for reps)

1 set

  Deadlift (for weight)

1 set of 9 reps

  Dip (for reps)

1 set

 Questions

 Log

Log results for Lifting Workout (2 Exercises)

 Plan

Plan to do Lifting Workout (2 Exercises)