Log results for Deadlifts, Pullups, Situps, Double Under
cfsouthphilly
Deadlifts, Pullups, Situps, Double Under
3 Rounds for time of Deadlifts, Pullups, Situps, DUs
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift 10 reps at 245lb |
|
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Pull Up 10 reps |
|
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Sit Up 30 reps |
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Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do Deadlifts, Pullups, Situps, Double Under
Questions