Log results for Effort Workout (3 Exercises)
rkrasin
Effort Workout (3 Exercises)
Includes Bench Press, Shoulder Press and Close Grip Bench Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Bench Press 4 sets of: 5 reps at 205lb |
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Shoulder Press 3 sets of: 6 reps at 105lb |
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Close Grip Bench Press 3 sets of: 6 reps at 135lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions