Log results for AMRAP 15 Min
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AMRAP 15 Min
15 min AMRAP
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Pull Up 5 reps |
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Push Up 10 reps |
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Flutter Kicks 20 reps Instructions4 count |
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Jump Rope, Two Legs 30 reps |
Log
Plan
Plan to do AMRAP 15 Min
Questions