Log results for Clean Pull Circuit
cfsouthphilly
Clean Pull Circuit
4 rounds of Clean Pulls, Pullups, Back Extensions and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Clean Pull 5 reps |
|
|
Pull Up 10 reps |
|
|
Back Extension 15 reps |
|
|
Row 0.16 miles |
Workout Instructions
For Clean Pulls, use 90% of your Clean 1RM. For Back Extensions, Men will use 25lbs and Women 15lbs
Log
Plan
Plan to do Clean Pull Circuit
Questions