Log results for Heavy Single Snatch
cfsouthphilly
Heavy Single Snatch
Snatch Work
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat Snatch 1 rep |
Workout Instructions
Warm up with multiple reps, and work up to a heavy single. You do not need to set a personal record.
Log
Plan
Plan to do Heavy Single Snatch
Questions