Log results for 10x10x4 Bodyweight Exercises
crossfit
10x10x4 Bodyweight Exercises
10 rounds of 10 Pull Ups, 10 Dips, 10 Sit Ups and 10 Squats
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Questions