Log results for Chris' SS A-2
tehlirian
Chris' SS A-2
Squat, Bench, Power Cleans
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 5 reps |
|
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Bench Press 3 sets of 5 reps |
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Full Power Clean 5 sets of 3 reps |
Log
Plan
Plan to do Chris' SS A-2
Questions