Log results for Wichita Falls CrossFit Mon
Includes Back Squat, Shoulder Press and Pull Up
Back Squat (for weight)
3 sets of 5 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Pull Up (for reps)
3 sets |
Log results for Wichita Falls CrossFit Mon
Plan to do Wichita Falls CrossFit Mon
Questions