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Tactical Strength Challenge

StrongFirst Benchmark

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

1 rep

Instructions

Find 1 rep max
  Pull Up (for reps)

1 set

Instructions

As many reps as possible with strict form.
  Kettlebell Snatch (for reps)

For 00:05:00

Instructions

As many hand changes as needed. Record weight used to notes.

 Questions

 Log

Log results for Tactical Strength Challenge

 Plan

Plan to do Tactical Strength Challenge