Log results for Max Effort Push Ups
jeremy
Max Effort Push Ups
3 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Max Effort Push Ups
jeremy
3 sets of Push Up. Record repetitions completed.
Log results for Max Effort Push Ups
Plan to do Max Effort Push Ups
Questions