Log results for US MARINE CORPS PFT (MALE)
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US MARINE CORPS PFT (MALE)
STANDARD PHYSICAL FITNESS TEST USED BY THE US MARINE CORPS
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:points scored
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USMC Physical Fitness Test (for score)
(no details) |
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Pull Up (for reps)
(no details) InstructionsDo not drop off the bar till done, if you do your done. No Kipping Full arm extention Chin must clear the bar to count Each Rep counts for 5 pts up to 20 reps or 100pts |
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Crunch (for reps)
(no details) InstructionsMax number (up to 100) in 2 Min Forearms must touch thighs Fingers must touch elbows or above elbows Shoulder blades need to touch the ground on each rep each rep counts for 1 pt |
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Run (for time)
3 miles Instructionsevery 10 seconds over 18:00 takes away a pt from 100 pts |
Workout Instructions
For scoring instructions, consult Marine Corps Order P6100.12, or, see the following website: http://usmilitary.about.com/od/marines/l/blfitmale.htm, or, use this calculator: http://usmc.pftcalculator.com/PftIndex#
Log
Plan
Plan to do US MARINE CORPS PFT (MALE)
Questions