Fox Five Squats

fist pushups

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Push Up (Fist) 10 reps
	Air Squat 10 reps
	Pull Up 10 reps
	Air Squat 10 reps
	Leg Raise 10 reps
	Air Squat 10 reps
	Sit Up 10 reps
	Air Squat 10 reps

Questions

Log

Log results for Fox Five Squats

Plan

Plan to do Fox Five Squats

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