Log results for That Ain't My Job 4
Wu Zuo Pablo
That Ain't My Job 4
Superman, Fist Pushups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Back Extension (for time)
40 reps InstructionsSuperman |
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Push Up (Fist) (for time)
20 reps |
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Leg Raise (for time)
15 reps |
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Pull Up (for time)
10 reps |
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Run (complete)
(no details) InstructionsRun 1 1/4 laps after each skill. (Around volleyball court) |
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Walking Lunge (complete)
(no details) Instructions"Lungers Lane" is the part of the lap between Pull-ups and Superman. |
Log
Plan
Plan to do That Ain't My Job 4
Questions