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Couch To 5K Week 4

Alternate jogging and walking.

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

For 00:03:00
  Walk

For 00:01:30
  Run

For 00:05:00
  Walk

For 00:02:30
  Run

For 00:03:00
  Walk

For 00:01:30
  Run

For 00:05:00

 Questions

 Log

Log results for Couch To 5K Week 4

 Plan

Plan to do Couch To 5K Week 4