Log results for CC: PU(6), LR(5), SB(2), PU(5), SQ (6)
Wu Zuo Pablo
CC: PU(6), LR(5), SB(2), PU(5), SQ (6)
Verschiedenes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Straight Bridge 3 sets |
|
|
Leg Raise 3 sets |
|
|
Close Squats 3 sets |
|
|
Pull Up 3 sets |
|
|
Diamond Push Up 3 sets |
Log
Plan
Plan to do CC: PU(6), LR(5), SB(2), PU(5), SQ (6)
Questions